Serena's Fab workout!

published by Angella at 3/12/2008 08:24:00 AM


  • Serena Williams Interval Run workout mix sample:[CLICK HERE]
  • Serena Williams Spontaneous Speed workout mix sample:[CLICK HERE]

Do you want to know how an athlete like Serena Williams achieves her combustible mix of electric speed and long haul endurance? Find out from her custom-made workouts that are designed to improve speed, build stamina, and give you a boost when needed. Mike Cruz from Corner store promotions sent over these interesting "get in the mood" workout mixes by Serena Williams Interval Run and Spontaneous Speed Workouts. The mixes includes track from your favorite hip-hop artists,R&B artists and more! Consumers can purchase Serena Williams’ Interval and Spontaneous Speed workouts at the Apple iTunes Music Store for $14.99 and $10.99. The first workout out is a 30-minute interval run set to a series of high-octane hits by Timbaland, Nicole Scherzinger, Fergie, Daddy Yankee and other Interscope Records artists. While you listen to the music, Serena sets the pace and offer tips and encouragement to help you complete your run. Serena coaches you through a dynamic sequence of running intervals developed with world-class trainer Jay Blahnik. It starts with a comfortable warm-up and then tackles three fast-paced “hustles”, which are each followed by a recovery period that allows you to catch your breath and get ready for the next burst. Tracks on Serena Williams’ Interval Run Workout 01. Whatever U Like (Nicole Scherzinger) 02. The Way I Are (Timbaland) 03. Give It to Me (Timbaland) 04. My Humps (Black Eyed Peas) 05. Makes Me Wonder (Maroon 5) 06. Tambourine (Eve) 07. Impacto (Daddy Yankee) 08. Out of Control (State of Emotion) (Kenna) 09. Glamorous (Fergie) 10. Fergalicious (Fergie) 11. Pump It (Black Eyed Peas) iTunes Link

What next?

0 representers:

Your Ad Here